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Bendis A. I. Saage - English

Functional Bodyweight Training: Complete Home Strength Guide

Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises. This practical guide shows you how to buil…

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Lyn-Genet Recitas

The Metabolism Plan

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

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Guido Bruscia

Training With Bodyweight for Strength and Mobility

The Ultimate Functional Training Series

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, …

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EUR 24,95* Aktueller Preis: EUR 24,95

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